Mughlai Biryani
Mughlai Biryani is a rich and aromatic rice dish from the Indian subcontinent, with roots in the royal Mughal kitchens. It typically features fragrant basmati rice layered with tender, marinated meat (like chicken, lamb, or beef), saffron, fried onions, and a blend of warm spices like cardamom, cloves, and cinnamon.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice and fat from the use of ghee, oil, and sometimes nuts or cream, while also providing a good amount of protein from the meat. A single serving can range from 500 to 800 calories, depending on the portion size and specific recipe.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 3.5 mg |
| Niacin (B3) | 6 mg |
| Magnesium | 50 mg |
| Vitamin B6 | 0.5 mg |
Per 1 typical serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mughlai Biryani is a symbol of the Mughal Empire's culinary legacy, representing a fusion of Persian and Indian cooking techniques. Nutritionally, the use of whole spices like saffron and cardamom not only adds depth of flavor but also brings antioxidant properties to the dish.
