Biryani

Biryani is a fragrant and flavorful mixed rice dish, typically made with long-grain basmati rice, meat (like chicken, goat, or lamb), and a blend of aromatic spices. It is a beloved staple originating from the Indian subcontinent, known for its layered cooking method that infuses the rice with rich flavors.

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🍽️ Nutrition at a glance

Biryani is generally high in carbohydrates from the rice and can be high in fat, especially if prepared with generous amounts of ghee or oil. It provides a good source of protein from the meat and offers key nutrients like iron and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	45 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Potassium	350 mg
Iron	3 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Folate	60 µg
Magnesium	40 mg
Phosphorus	200 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Biryani is a celebratory dish often served at weddings and festivals, with regional variations like Hyderabadi, Lucknowi, and Kolkata styles. Nutritionally, the slow-cooking process (dum) helps retain the nutrients and aromatic compounds from the whole spices used.