Kashmiri Vegetable Biryani
Kashmiri Vegetable Biryani is a fragrant, layered rice dish from the Kashmir region, featuring basmati rice cooked with a colorful mix of seasonal vegetables like carrots, peas, and potatoes. It's distinguished by its use of aromatic spices such as saffron, cardamom, and cinnamon, along with yogurt or cream for a rich, mild flavor profile. Unlike many other biryanis, it often incorporates dried fruits and nuts for a subtle sweetness and luxurious texture.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal from the rice and vegetables, with moderate fat from ghee or oil and some protein from legumes or paneer if included. A typical serving provides key nutrients like fiber, vitamins A and C from the vegetables, and antioxidants from the spices, with a calorie range of approximately 300-450 per serving depending on preparation.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 550 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Zinc | 1.2 mg |
| Vitamin C | 12 mg |
| Folate | 60 µg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kashmiri Vegetable Biryani reflects the region's Mughal-influenced cuisine, which emphasizes aromatic spices and a balance of savory and sweet elements. Nutritionally, it stands out for incorporating saffron, which not only adds color but also contains compounds studied for their potential anti-inflammatory benefits.
