Chicken Drumstick Biryani (Indian)
Chicken Drumstick Biryani is a fragrant, layered rice dish from the Indian subcontinent, where marinated chicken drumsticks are cooked with long-grain basmati rice, aromatic spices, and herbs. The dish is typically prepared using a 'dum' method, where the pot is sealed to steam-cook the ingredients together, melding their flavors.
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🍽️ Nutrition at a glance
This dish is a balanced, high-calorie meal, rich in protein from the chicken and carbohydrates from the rice, with a significant amount of fat from ghee or oil and the cooking process. A standard serving can range from 500 to 700 calories, providing iron, B vitamins, and fiber from the spices and any added vegetables.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 50 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Iron | 3.5 mg |
| Zinc | 4 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Selenium | 18 mcg |
| Magnesium | 45 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Biryani is a culinary centerpiece for celebrations and festivals across South Asia, with each region boasting its own distinct style. The use of whole spices like saffron, cardamom, and cloves not only defines its flavor but also contributes traditional digestive and anti-inflammatory properties.
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AI estimate may be inaccurate · Terms