Ambur Chicken Biryani
Ambur Chicken Biryani is a fragrant and flavorful rice dish from the town of Ambur in Tamil Nadu, India. It features tender chicken pieces marinated in a blend of spices, yogurt, and herbs, layered with partially cooked rice and slow-cooked to perfection. The dish is known for its distinct aroma and the use of local spices that give it a unique taste.
🍽️ Nutrition at a glance
This biryani is a balanced meal with a good mix of carbohydrates from rice, protein from chicken, and fats from ghee or oil. A typical serving provides around 400-500 calories, along with essential nutrients like iron, vitamins from the herbs, and energy from the spices.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Phosphorus | 310 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8.2 mg |
| Selenium | 24 mcg |
| Zinc | 3.8 mg |
| Folate | 65 mcg |
Per 1 typical serving (300 g) · estimated, varies by recipe
💡 What's interesting
What makes Ambur Biryani unique is its preparation method, where the rice and meat are cooked separately and then combined, allowing each component to retain its distinct flavor. Culturally, it's a beloved dish often served at celebrations and gatherings, reflecting the rich culinary heritage of the region.
