Hyderabadi Chicken Biryani
Hyderabadi Chicken Biryani is a legendary and aromatic rice dish from the city of Hyderabad in southern India. It is characterized by its unique 'dum' cooking method, where layers of partially cooked basmati rice and marinated chicken are slow-cooked together in a sealed pot, allowing the flavors to meld perfectly.
🍽️ Nutrition at a glance
This dish is a hearty, calorie-dense meal, typically ranging from 500 to 800 calories per serving, with a balanced profile of carbohydrates from the rice, protein from the chicken, and fats from ghee, oil, and yogurt. It provides significant energy along with essential nutrients like protein, B vitamins, and minerals.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 700 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
| Zinc | 3 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 typical serving (about 300 g) · estimated, varies by recipe
💡 What's interesting
The 'dum' cooking technique is a cultural hallmark, creating a self-contained, steamy environment that infuses the rice with the rich, complex spices and aromas of the chicken and masala. Its origins are deeply intertwined with the royal kitchens of the Nizams of Hyderabad, making it a dish with a rich historical and culinary legacy.
