Hyderabadi Veg Dum Biryani
Hyderabadi Veg Dum Biryani is a fragrant, layered rice dish from Hyderabad, India, where parboiled rice and spiced vegetables are slow-cooked together in a sealed pot (dum). It typically features basmati rice, mixed vegetables like carrots, peas, and paneer, and a blend of spices including saffron, mint, and fried onions. The 'dum' method allows the flavors to meld deeply, creating a rich and aromatic one-pot meal.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the rice, with a good amount of plant-based protein from vegetables and legumes like chickpeas or paneer if included. A typical serving provides a balanced mix of carbs, protein, and fats (from ghee or oil), with key nutrients like fiber, vitamins A and C from vegetables, and iron. A standard serving (about 300-400g) generally ranges from 400-600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 9 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Iron | 3.5 mg |
| Calcium | 95 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 12 mg |
| Folate | 80 µg |
| Magnesium | 55 mg |
| Phosphorus | 160 mg |
Per 1 typical serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a hallmark of Hyderabadi cuisine, blending Mughal and Telugu influences, and the 'dum' cooking technique is an ancient method that seals in steam to intensify flavors. Nutritionally, it's a complete vegetarian meal that can be made vegan by substituting ghee with oil, offering a satisfying mix of complex carbs, fiber, and micronutrients without any meat.
