Lucknowi (Awadhi) Chicken Biryani
Lucknowi (Awadhi) Chicken Biryani is a fragrant, slow-cooked rice dish from the royal kitchens of Lucknow, India, featuring tender marinated chicken and long-grain basmati rice layered with aromatic spices, saffron, and herbs. It is traditionally prepared using the 'dum' method, where the pot is sealed to steam the ingredients together, allowing the flavors to meld deeply. The dish often includes fried onions, ghee, and sometimes yogurt or cream for richness.
🍽️ Nutrition at a glance
This biryani is a balanced but calorie-dense meal, providing a good mix of protein from the chicken, carbohydrates from the rice, and fats from ghee and cooking oils. A typical serving (around 300-400g) can range from 400-600 calories, with key nutrients including B vitamins, iron, and fiber if prepared with whole spices and vegetables.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Phosphorus | 280 mg |
| Vitamin B3 (Niacin) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 60 µg |
| Zinc | 4 mg |
| Magnesium | 50 mg |
Per 1 typical serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Awadhi biryani is a hallmark of the sophisticated 'Nawabi' cuisine of Lucknow, emphasizing subtle, layered flavors over heat, and its dum cooking technique is an ancient method that preserves aroma and nutrients. Nutritionally, the use of whole spices like cardamom, cloves, and cinnamon not only adds depth but also offers antioxidant and digestive benefits.
