Lucknowi (Awadhi) Mutton Biryani
Lucknowi (Awadhi) Mutton Biryani is a regal and aromatic rice dish from the city of Lucknow, India, featuring tender pieces of mutton and long-grain Basmati rice cooked together. The dish is renowned for its 'dum' cooking method, where layers of partially cooked rice and spiced meat are sealed and slow-cooked, allowing the flavors to meld beautifully. Key ingredients include saffron, fried onions, yogurt, and a blend of whole and ground spices like mace, nutmeg, and cardamom.
🍽️ Nutrition at a glance
This dish is a balanced but rich source of energy, providing a good mix of protein from the mutton, carbohydrates from the rice, and fats from the cooking process and ghee. A typical serving (around 300-400g) can range from 450 to 600 calories, with significant amounts of iron, zinc, and B vitamins from the meat.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 65 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Potassium | 500 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8.0 mg |
| Selenium | 25 µg |
| Folate | 60 µg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a signature dish of the Nawabi cuisine of Awadh, reflecting a history of royal patronage and culinary refinement. Nutritionally, the slow 'dum' cooking process helps retain the nutrients and moisture of the meat, making it exceptionally tender and flavorful without excessive use of oil.
