Mutton Curry with Rice
Mutton Curry with Rice is a hearty, aromatic dish from the Indian subcontinent, featuring tender pieces of goat or lamb slow-cooked in a rich, spiced gravy and served alongside fluffy steamed rice. The curry typically includes a base of onions, tomatoes, ginger, and garlic, with a complex blend of spices like cumin, coriander, turmeric, and garam masala. It's a celebratory staple across South Asia, often enjoyed during festivals, family gatherings, and special occasions.
🍽️ Nutrition at a glance
This dish is a balanced source of high-quality protein from the mutton, complex carbohydrates from the rice, and healthy fats from the cooking oil or ghee. It provides essential nutrients like iron, zinc, and B vitamins, particularly B12, from the meat, along with dietary fiber if served with whole-grain rice. A typical serving can range from 500 to 700 calories, depending on the cut of meat and amount of oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4.5 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish is a centerpiece of hospitality and celebration, with regional variations in spice blends and cooking techniques reflecting local traditions. Nutritionally, the combination of meat and rice provides a complete amino acid profile, and the spices like turmeric and ginger are known for their anti-inflammatory properties.
