Squash and Mutton Curry
Squash and Mutton Curry is a hearty, aromatic dish where tender pieces of mutton are slow-cooked with sweet, soft squash (like pumpkin or butternut) in a rich, spiced gravy. It's a popular comfort food in South Asian cuisine, particularly in regions of India and Pakistan, where it's often enjoyed with rice or flatbreads.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, offering a good source of protein from the mutton and complex carbohydrates from the squash. A typical serving provides a substantial calorie count, primarily from the protein and fat content, along with key nutrients like iron, zinc, and vitamin A.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 550 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 3.2 mg |
| Potassium | 580 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6.5 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The unique combination of savory, spiced meat with naturally sweet squash creates a delightful flavor contrast that is both comforting and complex. Nutritionally, the squash adds a wealth of fiber and antioxidants, making the dish more than just a protein source.
