Mutton Curry Noodles
Mutton Curry Noodles is a hearty, aromatic dish featuring tender pieces of mutton simmered in a rich, spiced curry sauce, served over or alongside soft wheat or rice noodles. It typically includes ingredients like mutton, onions, tomatoes, ginger, garlic, and a blend of spices such as turmeric, cumin, and coriander. This comforting meal is popular across various regions in South and Southeast Asia, with notable variations in Malaysia, Singapore, and parts of India.
🍽️ Nutrition at a glance
This dish is high in both protein from the mutton and carbohydrates from the noodles, with a moderate to high fat content depending on the cut of meat and cooking method. It provides a good source of iron, B vitamins, and zinc, with a typical serving containing roughly 500-700 kcal.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 28 g |
| Carbs | 62 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 4.2 mg |
| Zinc | 5.8 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 280 mg |
| Selenium | 18 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mutton Curry Noodles represents a delicious fusion of Indian curry traditions with Chinese noodle dishes, reflecting the culinary exchange along historic trade routes. Nutritionally, the combination of meat and noodles provides a complete protein source, while the spices like turmeric and ginger offer anti-inflammatory benefits.
