Mutton Curry
Mutton Curry, often called Indian Goat Curry, is a rich and aromatic dish featuring slow-cooked goat meat simmered in a spiced gravy. It typically includes tender pieces of meat on the bone, cooked with onions, tomatoes, ginger, garlic, and a blend of whole and ground spices like cumin, coriander, turmeric, and garam masala. This beloved dish is a staple across the Indian subcontinent, with regional variations found in home kitchens and restaurants from North to South India.
🍽️ Nutrition at a glance
Mutton Curry is a high-protein, high-fat dish, with the fat content varying based on the cut of meat and cooking oil used. It provides essential nutrients like iron, zinc, and B vitamins, particularly B12, and a single serving can range from 350 to 500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 500 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 7.0 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mutton Curry is often the centerpiece of festive meals, celebrations, and family gatherings in India, symbolizing hospitality and abundance. Nutritionally, the slow-cooking method helps break down tough connective tissues, making the protein more digestible while allowing spices with potential anti-inflammatory properties to infuse the dish.
