Mutton Curry with Potatoes
Mutton Curry with Potatoes is a hearty, aromatic dish featuring tender pieces of mutton and potatoes simmered in a rich, spiced gravy. It typically includes onions, tomatoes, ginger, garlic, and a blend of spices like cumin, coriander, and garam masala, and is a staple comfort food across South Asia, particularly in Indian and Pakistani cuisine.
🍽️ Nutrition at a glance
This dish is a balanced source of high-quality protein from the mutton, with carbohydrates from the potatoes and healthy fats from the cooking oil or ghee. A standard serving provides a good amount of iron, zinc, and B vitamins, and generally ranges from 400 to 600 calories depending on the cut of meat and preparation method.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 21 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 500 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 6 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a beloved centerpiece for family gatherings and celebrations, often slow-cooked to develop deep flavors. Nutritionally, the combination of protein and iron from the red meat with the potassium and fiber from the potatoes makes it a particularly sustaining and nourishing meal.
