Indian Mutton Curry
Indian Mutton Curry is a rich, aromatic dish featuring slow-cooked goat or lamb meat in a spiced gravy, originating from the Indian subcontinent. It typically includes tender mutton pieces simmered with onions, tomatoes, ginger, garlic, and a blend of spices like turmeric, cumin, coriander, and garam masala, often finished with ghee or cream for depth.
🍽️ Nutrition at a glance
This dish is high in protein from the mutton and moderate in fat, especially if prepared with ghee or oil, while being relatively low in carbohydrates unless served with rice or bread. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a calorie range of approximately 300-500 per serving depending on the recipe and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 2.2 mcg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6.5 mg |
| Selenium | 28 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mutton Curry varies widely across regions, with styles like Rogan Josh from Kashmir or Chettinad Curry from Tamil Nadu showcasing unique spice profiles and cooking techniques. Nutritionally, the slow-cooking method helps tenderize the meat and allows spices like turmeric and ginger to release anti-inflammatory compounds, making it both flavorful and potentially beneficial.
