Indian Fish Curry
Indian Fish Curry, in its Malabar or Goan styles, is a rich and aromatic seafood dish where fish is simmered in a flavorful, spiced coconut-based gravy. Key ingredients typically include firm white fish, freshly grated coconut or coconut milk, tamarind or kokum for tang, and a blend of spices like turmeric, red chilies, and fenugreek. It hails from the coastal regions of Kerala (Malabar) and Goa, where abundant fresh seafood and local ingredients define the cuisine.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein from the fish, with a moderate amount of healthy fats from the coconut. It provides essential nutrients like omega-3 fatty acids, vitamins, and minerals, with a rough calorie ballpark of 300-400 calories per serving, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 µg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Calcium | 40 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 3.0 µg |
| Omega-3 (EPA+DHA) | 400 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the use of distinct souring agents like kokum in Malabar cuisine or vinegar in Goan cuisine reflects the local geography and historical trade influences. Nutritionally, the combination of fish and coconut creates a dish that is both satisfying and rich in beneficial fats, which are characteristic of coastal Indian diets.
