Indian Lobia Curry
Indian Lobia Curry is a hearty and flavorful North Indian dish made from black-eyed peas (lobia) simmered in a spiced tomato and onion-based gravy. It typically features aromatic spices like cumin, coriander, turmeric, and garam masala, often finished with a touch of cream or yogurt for richness. This comforting curry is a staple in many Indian households and is commonly served with rice or flatbreads like roti.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, making it filling and nutritionally balanced, with a moderate amount of carbohydrates. A typical serving (about 1 cup) contains roughly 250-300 calories, depending on the amount of oil or cream used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 7 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 600 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Magnesium | 80 mg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lobia Curry is a great example of how Indian cuisine uses legumes to create satisfying, protein-rich meals, especially important in vegetarian diets. It's also known for being gentle on digestion while providing essential nutrients like iron and folate.
