Indian Lamb Curry
Rogan Josh is a rich, aromatic lamb curry originating from the Kashmir region of India, characterized by its deep red color and complex spice blend. It typically features tender lamb slow-cooked in a sauce made with yogurt, onions, and a distinctive mix of spices including Kashmiri chili, ginger, and fennel. The dish is a centerpiece of Kashmiri cuisine and is often associated with Mughlai culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein from the lamb and fat from the cooking oil or ghee and yogurt, with moderate carbohydrates from onions and any added tomatoes or potatoes. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with antioxidants from the spices. A typical serving contains roughly 400-600 calories, depending on the cut of meat and amount of fat used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 550 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin A | 120 µg |
| Vitamin C | 12 mg |
| Calcium | 50 mg |
| Phosphorus | 220 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.2 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The vibrant red color of authentic Rogan Josh comes primarily from Kashmiri chili peppers, which are prized for their color more than their heat, making the dish more flavorful than fiery. Nutritionally, the combination of meat and spices like ginger and fennel is traditionally believed to aid digestion and provide warming properties, aligning with Ayurvedic principles.
