Kolkata Chicken Biryani
Kolkata Chicken Biryani is a beloved, aromatic rice dish originating from the city of Kolkata, India. It features tender chicken pieces layered with fragrant, long-grain Basmati rice, fried onions, and a distinctive blend of spices, often including saffron and rose water. A hallmark of this style is the inclusion of potatoes, which absorb the rich flavors.
🍽️ Nutrition at a glance
This dish is a balanced but hearty meal, providing a good source of protein from the chicken and carbohydrates from the rice and potatoes. A typical serving is calorie-dense, ranging from 600 to 800 calories, with significant fat content from the cooking oil, ghee, and meat.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 60 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Magnesium | 45 mg |
| Zinc | 3.2 mg |
| Folate | 60 mcg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
The Kolkata style is unique in India for its generous use of potatoes, a culinary adaptation influenced by the region's history and the availability of ingredients. Nutritionally, the potatoes add a starchy, comforting element that makes the dish particularly filling and distinct from other regional biryanis.
