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Chicken Drumstick Fry (Indian)

Chicken Drumstick Fry (Indian)
Chicken Drumstick Fry (Indian)
Chicken Drumstick Fry (Indian) recipe videos

Chicken Drumstick Fry is a popular Indian appetizer or side dish where marinated chicken drumsticks are deep-fried or pan-fried until crispy. The marinade typically features a blend of yogurt, ginger-garlic paste, and a variety of Indian spices like turmeric, chili powder, and garam masala, giving it a rich, savory flavor. It is a staple in many Indian households and restaurants, often served as a starter or with meals.

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🍽️ Nutrition at a glance

This dish is high in protein and fat due to the chicken and frying process, with a relatively low carbohydrate content unless a heavy batter is used. A single serving (2-3 drumsticks) can range from 350 to 500 calories, providing significant protein, B vitamins, and minerals like iron and zinc.

Nutrition breakdown

Calories380 kcal
Protein28 g
Carbs12 g
Fat25 g
Fiber2 g
Sugar1 g
Sodium650 mg
Potassium320 mg
Phosphorus220 mg
Vitamin B60.4 mg
Niacin (B3)6.5 mg
Iron1.8 mg
Zinc2.5 mg
Selenium22 mcg
Vitamin B120.3 mcg

Per 2 drumsticks (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The use of yogurt in the marinade is a traditional Indian technique that tenderizes the meat while adding a subtle tang, making it distinct from many Western fried chicken recipes. It is also a versatile dish that can be adjusted in spice levels, reflecting the regional diversity of Indian cuisine.

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AI estimate may be inaccurate · Terms