Drumstick Leaf Stir-fry
Drumstick Leaf Stir-fry is a simple, savory dish made from the leaves of the Moringa tree, commonly stir-fried with onions, garlic, and mild spices. It is a staple home-style vegetable preparation popular across South India and Sri Lanka, valued for its earthy, green flavor.
🍽️ Nutrition at a glance
This dish is low in calories and carbohydrates, providing a good source of plant-based protein and dietary fiber. It is particularly rich in key nutrients like iron, calcium, and vitamins A and C.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 5.5 g |
| Carbs | 8 g |
| Fat | 3.5 g |
| Fiber | 3 g |
| Sugar | 1.5 g |
| Sodium | 250 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 25 mg |
| Calcium | 180 mg |
| Iron | 3.5 mg |
| Potassium | 320 mg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 45 µg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Moringa leaves, often called 'drumstick leaves,' are considered a 'superfood' in many cultures due to their exceptionally high concentration of vitamins and minerals, including all nine essential amino acids, which is rare for a plant source.
