Ginger-lemon infusion
Ginger-lemon infusion is a soothing, aromatic beverage made by steeping fresh ginger root and lemon slices in hot water, often sweetened with honey. This simple yet flavorful drink is enjoyed worldwide, particularly in East Asian and South Asian cultures, as a comforting remedy for cold weather or digestive discomfort.
🍽️ Nutrition at a glance
This drink is virtually free of carbs, fat, and protein, making it a very low-calorie option at around 10-30 calories per serving, depending on sweetener. It provides a good dose of vitamin C from the lemon and beneficial compounds like gingerol from the ginger, which are known for their anti-inflammatory properties.
Nutrition breakdown
| Calories | 10 kcal |
| Protein | 0.2 g |
| Carbs | 2.5 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 1.5 g |
| Sodium | 5 mg |
| Potassium | 40 mg |
| Vitamin C | 15 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Magnesium | 5 mg |
| Folate | 3 µg |
| Iron | 0.2 mg |
| Copper | 0.02 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ginger-lemon infusion is a staple in many traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, where it's valued for its warming and digestive properties. Nutritionally, the combination of ginger and lemon is unique for its synergistic effect, where the vitamin C in lemon may enhance the absorption of ginger's beneficial compounds.
