Lemon-ginger tea
Lemon-ginger tea is a soothing, aromatic hot beverage made by infusing fresh ginger root and lemon juice, often with honey, in hot water. It is a popular homemade remedy and comforting drink enjoyed worldwide, particularly in Asian and Western cultures.
🍽️ Nutrition at a glance
This tea is virtually fat-free and very low in carbohydrates and protein, with most calories coming from any added sweeteners like honey or sugar. It is a good source of vitamin C from the lemon and contains the beneficial compound gingerol from ginger.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.5 g |
| Carbs | 12 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 50 mg |
| Manganese | 0.2 mg |
| Magnesium | 10 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 5 mcg |
| Iron | 0.3 mg |
| Calcium | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is widely used as a folk remedy for colds and digestive discomfort, while nutritionally, the combination of anti-inflammatory ginger and antioxidant-rich lemon makes it a uniquely healthful beverage choice.
