Iced ginger green tea
Iced ginger green tea is a refreshing beverage that combines the earthy, slightly bitter notes of green tea with the spicy, aromatic kick of fresh ginger, often sweetened and served cold. It is popular across East and Southeast Asia, particularly in China and Taiwan, where it is enjoyed as a cooling summer drink.
🍽️ Nutrition at a glance
This drink is very low in fat and protein, with its calories coming almost entirely from carbohydrates if sweetened, typically ranging from 50-100 calories per serving. It provides antioxidants from the green tea and anti-inflammatory compounds from the ginger, along with a modest amount of caffeine.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.5 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 9 g |
| Sodium | 5 mg |
| Potassium | 30 mg |
| Manganese | 0.3 mg |
| Vitamin C | 2 mg |
| Caffeine | 25 mg |
| Gingerols (from ginger) | trace |
| Polyphenols (from green tea) | trace |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the traditional Chinese practice of balancing 'cooling' and 'warming' elements in food, as the 'cooling' green tea is paired with the 'warming' ginger. Nutritionally, the combination may enhance digestion and provide a natural energy boost without the crash associated with sugary drinks.
