Iced Green Tea
Iced Green Tea is a refreshing chilled beverage made from brewed green tea leaves, typically served over ice and often sweetened. Originating from East Asia, particularly China and Japan, it has become a globally popular drink enjoyed for its clean, grassy flavor and cooling effect.
🍽️ Nutrition at a glance
This beverage is very low in calories, carbs, fat, and protein when unsweetened, providing primarily hydration and a modest amount of antioxidants like catechins. A standard unsweetened serving contains roughly 2-5 calories, though added sugar can significantly increase the calorie count.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0 g |
| Carbs | 1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 2 mg |
| Caffeine | 25 mg |
| Epigallocatechin gallate (EGCG) | 25 mg |
| L-theanine | 10 mg |
| Potassium | 20 mg |
| Manganese | 0.2 mg |
| Fluoride | 0.3 mg |
| Vitamin C | 2 mg |
| Folate | 5 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern twist on traditional hot green tea ceremonies, reflecting a global adaptation of ancient tea practices. Nutritionally, it's unique for delivering the beneficial polyphenols of green tea in a cold format, which may appeal to those seeking a healthy alternative to sugary sodas.
