Iced Green Tea Popsicles
Iced Green Tea Popsicles are a refreshing frozen treat made by brewing green tea, sweetening it, and freezing it in molds. The base typically consists of green tea, water, and sugar or honey, sometimes enhanced with lemon juice or mint. Originating as a popular summer dessert in East Asia, particularly in Japan and China, they are now enjoyed globally.
🍽️ Nutrition at a glance
These popsicles are generally low in fat and protein, with most of their calories coming from carbohydrates, primarily added sugars. They provide antioxidants from the green tea, such as catechins, and are a hydrating, low-calorie snack option compared to many other frozen desserts.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.2 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 5 mg |
| Vitamin C | 2 mg |
| Potassium | 15 mg |
| Manganese | 0.1 mg |
| Caffeine | 15 mg |
| Fluoride | 0.05 mg |
| Catechins | 50 mg |
Per 1 popsicle (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, green tea popsicles reflect the deep appreciation for tea in East Asian cuisine, transforming a hot beverage into a cooling summer staple. Nutritionally, they offer a unique way to consume the beneficial antioxidants found in green tea, which are known for their potential health benefits.
