Iced Tea Popsicles
Iced tea popsicles are refreshing frozen treats made by freezing sweetened iced tea, often infused with fruit pieces or citrus juice. They are a popular summertime dessert in the United States and other regions with warm climates, typically made from black or green tea, sugar, and water. This simple, hydrating snack transforms a classic beverage into a fun, portable ice pop.
🍽️ Nutrition at a glance
Iced tea popsicles are primarily a source of carbohydrates from added sugars, with negligible fat and protein content. A typical serving provides a small amount of antioxidants from the tea and a quick energy boost, with a rough calorie ballpark of 60-80 kcal per popsicle.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0.1 g |
| Carbs | 18 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 17 g |
| Sodium | 10 mg |
| Potassium | 45 mg |
| Manganese | 0.2 mg |
| Fluoride | 0.1 mg |
| Vitamin C | 1 mg |
| Caffeine | 15 mg |
Per 1 popsicle (70 g) · estimated, varies by recipe
💡 What's interesting
Culturally, iced tea popsicles are a nostalgic summer staple in the U.S., often homemade and associated with backyard gatherings and childhood. Nutritionally, they offer a way to enjoy the polyphenols and catechins found in tea in a frozen, kid-friendly format, though they are best enjoyed in moderation due to their sugar content.
