Tea-Infused Popsicles

Tea-Infused Popsicles are frozen treats that blend brewed tea with sweeteners and sometimes fruit or milk. Originating as a popular homemade and artisanal dessert in many tea-drinking cultures, they offer a refreshing way to enjoy the flavors of tea in a cool, solid form.

🍳 View the full Tea-Infused Popsicles recipe →

🍽️ Nutrition at a glance

These popsicles are typically low in fat and protein, with carbohydrates coming mainly from added sugars or natural fruit. A standard serving usually contains between 50 to 100 calories, providing minimal vitamins but potentially some antioxidants from the tea.

Nutrition breakdown

Calories	70 kcal
Protein	0.5 g
Carbs	17 g
Fat	0.2 g
Fiber	0.5 g
Sugar	15 g
Sodium	10 mg
Potassium	40 mg
Manganese	0.1 mg
Vitamin C	2 mg
Caffeine	15 mg
Catechins	20 mg
Theanine	5 mg
Iron	0.1 mg
Magnesium	3 mg

Per 1 popsicle (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a creative fusion of traditional tea consumption with modern frozen desserts, making them a popular summer treat in many regions. Nutritionally, they can be a lighter alternative to creamy ice pops, especially when made with less sugar or herbal teas.