Tea-Infused Oatmeal
Tea-Infused Oatmeal is a comforting breakfast dish where rolled or steel-cut oats are cooked in brewed tea instead of plain water or milk. This simple swap infuses the porridge with the subtle aroma and flavor of the tea, commonly using black tea like Earl Grey, green tea, or chai. It's a creative variation enjoyed in various home kitchens, particularly popular in wellness-focused circles.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber from the oats, providing sustained energy. A typical serving offers a moderate calorie count, along with key minerals like manganese and phosphorus, and the tea adds a dose of antioxidants without significant fat or sugar.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Manganese | 1.2 mg |
| Phosphorus | 180 mg |
| Magnesium | 56 mg |
| Iron | 1.8 mg |
| Zinc | 1.6 mg |
| Thiamin (B1) | 0.2 mg |
| Antioxidants (from tea) | Variable |
Per 1 cup cooked (240 g) · estimated, varies by recipe
💡 What's interesting
The practice of infusing oatmeal with tea is a clever way to add depth of flavor and potential health benefits from tea's polyphenols without extra calories. Nutritionally, it enhances the antioxidant profile of a classic breakfast staple, and culturally, it represents a modern, creative twist on traditional porridge.
