Tea-Infused Smoothie
A tea-infused smoothie is a refreshing, blended beverage that combines the earthy, aromatic notes of brewed tea (like matcha, black tea, or oolong) with fruits, vegetables, and a creamy base such as yogurt or milk. It's a modern, health-conscious creation popular in wellness cafes and home kitchens worldwide, particularly in East Asia and North America.
🍽️ Nutrition at a glance
This smoothie is typically moderate in carbohydrates from fruit and natural sugars, with a balanced profile depending on added ingredients like protein powder or nut butter. It provides antioxidants from the tea, along with vitamins and minerals from the blended produce, generally ranging from 150 to 300 calories per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 4.5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 45 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Vitamin A | 80 mcg |
| Magnesium | 40 mg |
| Phosphorus | 90 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it merges traditional tea-drinking rituals with the contemporary smoothie trend, offering a way to enjoy tea's benefits in a cold, convenient form. Nutritionally, the tea's catechins and L-theanine can provide a calm energy boost without the jitters of coffee, making it a unique functional beverage.
