Tea-Infused Fruit Punch
Tea-Infused Fruit Punch is a refreshing, non-alcoholic beverage that combines the tannic depth of brewed tea with the bright sweetness of assorted fruit juices and fresh fruit. It typically features a base of black or green tea, mixed with juices like orange, pineapple, and cranberry, and is often garnished with slices of citrus, berries, or mint. While enjoyed globally, this style of punch has roots in the British tradition of fruit and spice-laden punches, adapted into a modern, tea-forward cooler.
🍽️ Nutrition at a glance
This drink is generally high in carbohydrates from natural and added sugars, with negligible fat and protein. It provides vitamin C from the fruit juices and antioxidants from the tea, and a typical 8-ounce serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 40 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg RAE |
| Folate | 30 mcg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of Eastern tea culture with Western punch traditions, creating a sophisticated alternative to soda. Nutritionally, the combination of tea's polyphenols with fruit's vitamins creates a beverage with a broader antioxidant profile than either component alone.
