Lemon Tea Punch

Lemon Tea Punch is a refreshing, non-alcoholic beverage that combines the bright, citrusy flavor of lemon with the robust, aromatic base of black tea. It's typically made by brewing black tea, then mixing it with freshly squeezed lemon juice, sugar or simple syrup, and cold water or ice. This popular drink is a staple in many households and social gatherings across the world, particularly in regions with warm climates.

🍳 View the full Lemon Tea Punch recipe →

🍽️ Nutrition at a glance

Lemon Tea Punch is primarily a source of carbohydrates from added sugar, with negligible fat and protein. It provides a quick source of energy and contains some antioxidants from the tea and a small amount of vitamin C from the lemon, with a typical serving containing around 80-120 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	30 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	10 mg
Vitamin C	20 mg
Potassium	45 mg
Manganese	0.1 mg
Folate	5 µg
Vitamin B6	0.02 mg
Calcium	10 mg
Magnesium	5 mg
Phosphorus	8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

This drink is a perfect example of a simple yet effective homemade electrolyte replacement, as the combination of sugar and lemon can help replenish energy and fluids. Culturally, it's a beloved, adaptable drink often served at picnics, family meals, and as a welcoming gesture, symbolizing hospitality and comfort in many communities.