Tea Punch

Tea Punch is a refreshing, fruit-forward beverage that typically combines strong-brewed black tea with fruit juices (like orange, pineapple, or lemon), sweeteners, and sometimes spices or spirits. Originating as a non-alcoholic party drink in the United States, it has many regional and family variations, often served at gatherings and celebrations.

🍳 View the full Tea Punch recipe →

🍽️ Nutrition at a glance

This drink is generally high in carbohydrates from fruit juices and added sugars, providing a quick source of energy. A standard 8-ounce (240ml) serving can range from 80 to 150 calories, with minimal protein or fat.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	80 mg
Manganese	0.2 mg
Flavonoids (from tea)	variable
Caffeine	30 mg
Vitamin B6	0.02 mg
Folate	5 mcg
Magnesium	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tea Punch is a versatile social drink, often adapted for holidays or seasons, and its non-alcoholic base makes it inclusive for all ages. Nutritionally, while it offers some vitamin C from citrus juices, its primary benefit is hydration and enjoyment, with the tea contributing antioxidants.