Low-Calorie Punch Bowl

Low-Calorie Punch Bowl is a light, refreshing beverage or fruit-based dish typically made with a mix of sugar-free gelatin, diet soda, fresh or frozen fruit, and sometimes a splash of low-calorie juice or sparkling water. It's a popular party or potluck staple in American cuisine, especially at casual gatherings, holidays, and summer events.

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🍽️ Nutrition at a glance

This dish is generally low in calories, fat, and protein, with most of its energy coming from carbohydrates in the form of natural fruit sugars and minimal added sweeteners. A typical serving might contain around 50-100 calories, providing some vitamins and hydration from the fruit and liquid components.

Nutrition breakdown

Calories	85 kcal
Protein	1.2 g
Carbs	20.5 g
Fat	0.3 g
Fiber	1.5 g
Sugar	18 g
Sodium	45 mg
Vitamin C	25 mg
Potassium	320 mg
Vitamin A	120 mcg RAE
Folate	45 mcg
Manganese	0.4 mg
Vitamin B6	0.15 mg
Magnesium	20 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting for its creative use of sugar-free ingredients to mimic the appeal of traditional punch while significantly reducing calorie content, making it a favored choice for health-conscious hosts. Culturally, it reflects a broader trend in American entertaining towards lighter, more inclusive options that cater to diverse dietary preferences.