Hot Lemon Tea
Hot Lemon Tea is a comforting, aromatic beverage made by steeping black tea with fresh lemon juice and often sweetened with sugar or honey. It is a popular drink in many cultures, particularly in the Middle East, South Asia, and parts of Africa, where it is enjoyed both as a refreshing treat and a soothing remedy for cold weather.
🍽️ Nutrition at a glance
This drink is typically low in fat and protein, with its main nutritional contribution coming from carbohydrates if sweetened. A standard serving (about 8 oz) contains roughly 50-100 calories, depending on the amount of sugar added, and provides a small amount of vitamin C from the lemon.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0.2 g |
| Carbs | 18 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 16 g |
| Sodium | 5 mg |
| Vitamin C | 30 mg |
| Potassium | 35 mg |
| Manganese | 0.1 mg |
| Folate | 5 mcg |
| Vitamin B6 | 0.01 mg |
| Magnesium | 3 mg |
| Calcium | 10 mg |
| Iron | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Hot Lemon Tea is often associated with hospitality and relaxation, serving as a social drink in many regions. Nutritionally, the combination of tea's antioxidants and lemon's vitamin C makes it a simple yet beneficial beverage for hydration and immune support.
