Tea-Flavored Popsicles
Tea-flavored popsicles are refreshing frozen treats that infuse the distinct flavors of various teas—such as green tea, jasmine, or oolong—into a sweetened liquid base, often with added fruit or herbal notes. Popular across East Asia, particularly in China and Taiwan, they offer a sophisticated, less sugary alternative to traditional fruit popsicles, using brewed tea as the primary ingredient.
🍳 View the full Tea-Flavored Popsicles recipe →
🍽️ Nutrition at a glance
Generally low in fat and protein, these popsicles are primarily a source of carbohydrates from sugar or natural fruit juices, with a typical serving containing around 70-120 calories. They can provide small amounts of antioxidants from the tea itself, depending on the variety used.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.2 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 10 mg |
| Potassium | 15 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Vitamin C | 1 mg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
| Manganese | 0.1 mg |
| Caffeine | 10 mg |
Per 1 popsicle (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a modern, frozen twist on the ancient tradition of tea drinking, making it a popular street food and dessert. Nutritionally, they are unique for incorporating the potential health benefits of tea, such as catechins in green tea, into a fun, kid-friendly format.
