Green Tea Popsicles

Green Tea Popsicles are a refreshing frozen dessert that blends the earthy, slightly bitter notes of matcha or brewed green tea with sweeteners and sometimes milk or cream. Originating from East Asia, they are particularly popular in Japan and China, where green tea is a cultural staple.

🍳 View the full Green Tea Popsicles recipe →

🍽️ Nutrition at a glance

These popsicles are typically low in fat and protein but can be moderate in carbohydrates depending on added sugar. They provide antioxidants like catechins from the green tea, with a rough calorie range of 60-120 per popsicle.

Nutrition breakdown

Calories	50 kcal
Protein	0.5 g
Carbs	12 g
Fat	0 g
Fiber	0 g
Sugar	11 g
Sodium	5 mg
Vitamin C	2 mg
Calcium	10 mg
Iron	0.2 mg
Potassium	20 mg
Magnesium	5 mg
Manganese	0.1 mg
Caffeine	15 mg
L-Theanine	10 mg

Per 1 popsicle (80 g) · estimated, varies by recipe

💡 What's interesting

What makes them unique is their use of green tea, which is celebrated in Asian cultures for its health benefits and ceremonial significance, turning a simple treat into a nod to traditional tea practices.