Grape-flavored popsicles
Grape-flavored popsicles are a popular frozen dessert made from grape juice or artificial grape flavoring, sugar, and water. They are a classic treat enjoyed globally, often associated with summer and childhood nostalgia, and are typically produced by major brands like Kool-Aid, Jolly Rancher, or local ice cream vendors.
🍽️ Nutrition at a glance
These popsicles are primarily a source of carbohydrates, specifically simple sugars, and are generally low in fat and protein. A single serving provides a quick energy boost but lacks significant nutritional value beyond basic hydration and some vitamin C, with a calorie count typically ranging from 50 to 100 kcal.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 15 mg |
| Vitamin C | 10 mg |
| Potassium | 30 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
| Zinc | 0.05 mg |
| Copper | 0.01 mg |
Per 1 popsicle (70 g) · estimated, varies by recipe
💡 What's interesting
The vibrant purple color and distinct 'grape' flavor are often achieved using artificial flavoring and dyes like Red 40 and Blue 1, which have become iconic in American snack culture. Nutritionally, they are a classic example of 'empty calories,' offering a refreshing treat that is almost entirely composed of water and sugar.
