Grape Popsicles
Grape popsicles are a frozen dessert typically made from grape juice, sugar, and water, often with a splash of lemon juice to enhance the flavor. They are a popular treat in many cultures, especially during warmer months, and can be found in various forms from homemade to commercially produced versions.
🍽️ Nutrition at a glance
Grape popsicles are generally high in carbohydrates due to the natural and added sugars, with minimal fat and protein. A standard serving (about 70-80g) may contain around 60-80 calories, primarily from sugars, and can provide small amounts of vitamin C and antioxidants from the grapes.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.2 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 14 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 40 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Vitamin A | 5 mcg |
| Magnesium | 5 mg |
| Phosphorus | 8 mg |
| Manganese | 0.1 mg |
Per 1 popsicle (70 g) · estimated, varies by recipe
💡 What's interesting
Grape popsicles are culturally interesting as they are a nostalgic summer treat in many regions, often associated with childhood and outdoor activities. Nutritionally, they can be a refreshing way to enjoy the natural flavors and some nutrients of grapes, though they are best enjoyed in moderation due to their sugar content.
