Homemade grape popsicles
Homemade grape popsicles are a refreshing frozen treat made from fresh or concentrated grape juice, often sweetened and frozen in molds. They are a popular summer dessert in many cultures, particularly in the United States and Europe, where they are enjoyed as a simple, fruity alternative to commercial ice pops.
🍽️ Nutrition at a glance
Grape popsicles are high in carbohydrates, primarily from natural and added sugars, and provide minimal protein and fat. They offer a quick source of energy and some key nutrients like potassium and vitamin C, with a typical serving containing around 80-120 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.2 g |
| Carbs | 22 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 21 g |
| Sodium | 5 mg |
| Potassium | 50 mg |
| Vitamin C | 2 mg |
| Vitamin K | 1 mcg |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Riboflavin | 0.01 mg |
| Thiamine | 0.01 mg |
Per 1 popsicle (80 g) · estimated, varies by recipe
💡 What's interesting
Grape popsicles are culturally interesting as they represent a classic homemade summer snack, often made with seasonal fruits. Nutritionally, they can be a source of antioxidants like resveratrol from grapes, though this depends on the type of grape juice used.
