Orange-flavored popsicles
Orange-flavored popsicles are a refreshing frozen treat made from orange juice, sugar, and water, often with added zest for extra flavor. They are a popular homemade dessert enjoyed worldwide, especially during warm weather.
🍽️ Nutrition at a glance
These popsicles are primarily high in carbohydrates from natural and added sugars, with minimal fat and protein. They provide a good source of Vitamin C and some potassium, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 20 mg |
| Potassium | 150 mg |
| Folate | 15 mcg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Manganese | 0.1 mg |
| Thiamin | 0.05 mg |
| Vitamin B6 | 0.03 mg |
Per 1 popsicle (80 g) · estimated, varies by recipe
💡 What's interesting
Homemade orange popsicles allow for customization, such as using fresh-squeezed juice or adding bits of fruit, making them a healthier alternative to store-bought versions. They are a classic example of a simple, no-cook recipe that highlights the natural sweetness and tang of citrus.
