Orange-flavored smoothie
An orange-flavored smoothie is a creamy, blended beverage typically made from fresh or frozen oranges, a liquid base like milk or yogurt, and often sweeteners or ice. It's a popular, refreshing drink enjoyed worldwide, especially in health-conscious and breakfast-focused cultures.
🍽️ Nutrition at a glance
This smoothie is generally high in carbohydrates from natural fruit sugars and added sweeteners, with moderate protein if dairy or plant-based milk is used. It's an excellent source of vitamin C and provides some fiber, with a typical serving ranging from 150 to 300 calories depending on the recipe.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 35 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 20 mg |
| Vitamin C | 45 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg |
| Calcium | 30 mg |
| Magnesium | 20 mg |
| Folate | 25 mcg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern, global fusion of traditional fruit juice with the Western smoothie trend, emphasizing convenience and nutrition. Nutritionally, it's a quick way to consume whole fruit, making its fiber more beneficial than that of filtered juice.
