Orange-flavored smoothie base
An orange-flavored smoothie base is a blended, drinkable mixture typically centered around orange juice or fresh oranges, often combined with a creamy element like yogurt or banana for texture. It serves as a versatile foundation that can be customized with other fruits, greens, or protein powders. While not tied to a single origin, it's a staple of modern global health and breakfast cuisine.
🍽️ Nutrition at a glance
This base is generally high in carbohydrates, primarily from natural fruit sugars, and provides a good source of vitamin C and potassium. A typical serving without added sweeteners or fats contains roughly 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 20 mg |
| Vitamin C | 60 mg |
| Potassium | 450 mg |
| Folate | 50 mcg |
| Thiamin (B1) | 0.2 mg |
| Calcium | 100 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a clever way to boost daily fruit intake and hydration, while culturally, the smoothie base represents the fusion of quick-prep convenience with the traditional concept of a fresh fruit beverage.
