Iced Green Tea Latte
An Iced Green Tea Latte is a refreshing, creamy beverage made by combining matcha (powdered green tea) with milk and serving it over ice. It typically includes matcha powder, milk (dairy or plant-based), sweetener, and ice, and is a popular drink in cafés worldwide, with roots in Japanese tea culture.
🍽️ Nutrition at a glance
This drink is generally moderate in carbohydrates from milk and any added sugar, low in fat if using skim or plant-based milk, and provides a small amount of protein from the milk. It offers antioxidants from matcha and a rough calorie range of 100-250 per serving, depending on milk type and sweetness.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 20 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Sodium | 100 mg |
| Calcium | 150 mg |
| Potassium | 200 mg |
| Vitamin D | 1.5 mcg |
| Vitamin A | 90 mcg |
| Phosphorus | 100 mg |
| Magnesium | 25 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it blends traditional Japanese matcha preparation with modern café trends, making it a symbol of global fusion cuisine. Nutritionally, matcha is unique for containing L-theanine, which may promote calm alertness, offering a smoother energy boost compared to coffee.
