Iced Lemon Green Tea
Iced Lemon Green Tea is a refreshing beverage that combines brewed green tea with fresh lemon juice and is typically served chilled over ice. It originated in East Asia and has become a popular drink worldwide, especially in warm climates. The basic ingredients include green tea leaves or bags, water, lemon, and a sweetener like sugar or honey.
🍽️ Nutrition at a glance
This drink is generally low in fat and protein, with most of its calories coming from carbohydrates if sweetened. It provides antioxidants from the green tea and vitamin C from the lemon, with a typical serving containing around 50-100 calories depending on the amount of added sugar.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 19 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 30 mg |
| Manganese | 0.1 mg |
| Fluoride | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in many Asian cafes and street stalls, often customized with local sweeteners or served with a slice of lemon on the rim. Nutritionally, the combination of green tea's catechins and lemon's vitamin C may enhance antioxidant absorption, making it a popular choice for a healthy, hydrating refreshment.
