Ginger Tea

Ginger tea is a warm, spicy beverage made by infusing fresh ginger slices in hot water, often sweetened with honey or sugar. It's a popular home remedy and comforting drink across many cultures, particularly in East and Southeast Asia. The simplicity of its ingredients—just ginger, water, and optional sweeteners—makes it a staple for both flavor and wellness.

🍳 View the full Ginger Tea recipe →

🍽️ Nutrition at a glance

Ginger tea is very low in calories, typically under 50 calories per serving, and contains no significant fat, protein, or carbohydrates unless sweeteners are added. Its key nutrients come from ginger itself, which provides small amounts of potassium, magnesium, and the bioactive compound gingerol, known for its antioxidant properties.

Nutrition breakdown

Calories	2 kcal
Protein	0 g
Carbs	0.5 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	2 mg
Potassium	40 mg
Manganese	0.1 mg
Magnesium	3 mg
Phosphorus	2 mg
Copper	0.02 mg
Vitamin B6	0.01 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ginger tea is deeply embedded in traditional Chinese medicine and Ayurvedic practices, often used to aid digestion, soothe sore throats, and warm the body during cold weather. Nutritionally, gingerol is what gives ginger its distinctive pungency and is studied for its potential anti-inflammatory effects, making the tea both a flavorful and functional beverage.