Carrot and ginger soup

Carrot and ginger soup is a smooth, vibrant, and comforting dish made primarily from carrots, ginger, and vegetable broth, often blended until creamy. It's a popular choice in Western cuisines, particularly in British and American cooking, celebrated for its simplicity and warming flavors.

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🍽️ Nutrition at a glance

This soup is generally low in fat and protein but can be moderate in carbohydrates, especially if sweetened or thickened with potatoes. It's an excellent source of vitamin A (from beta-carotene in carrots) and provides anti-inflammatory compounds from ginger, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	95 kcal
Protein	2.5 g
Carbs	15 g
Fat	3.5 g
Fiber	3.5 g
Sugar	8 g
Sodium	450 mg
Potassium	420 mg
Vitamin A	12000 IU
Vitamin C	12 mg
Vitamin K	15 mcg
Calcium	55 mg
Iron	1.2 mg
Magnesium	30 mg
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often associated with home cooking and is a classic 'comfort food' in many households. Nutritionally, the combination of beta-carotene and gingerol (from ginger) makes it a potent source of antioxidants, which is why it's sometimes enjoyed as a soothing remedy during colder months.