Carrot Ginger Soup

Carrot Ginger Soup is a smooth, velvety soup made primarily from carrots, ginger, and often a base of onions or celery, simmered and then blended. It is a comforting, warming dish popular in many Western cuisines, especially during cooler months, and is known for its vibrant orange color and spicy-sweet flavor profile.

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🍽️ Nutrition at a glance

This soup is generally low in fat and protein but can be moderate in carbohydrates depending on added ingredients like potatoes or cream. It is an excellent source of vitamin A (from carrots) and provides a good amount of fiber, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	90 kcal
Protein	2 g
Carbs	15 g
Fat	3 g
Fiber	3.5 g
Sugar	7 g
Sodium	400 mg
Potassium	350 mg
Vitamin A	600 µg RAE
Vitamin C	10 mg
Vitamin K	15 µg
Folate	40 µg DFE
Manganese	0.4 mg
Vitamin B6	0.2 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Carrot Ginger Soup is a classic example of how simple, wholesome ingredients can create a deeply flavorful and nourishing dish. Nutritionally, the combination of beta-carotene from carrots and gingerol from ginger offers anti-inflammatory and digestive benefits, making it a popular choice for a gentle, healthful meal.