Carrot-Orange-Ginger Immunity Shot
The Carrot-Orange-Ginger Immunity Shot is a vibrant, concentrated beverage typically made by juicing fresh carrots, oranges, and ginger root. It is a modern wellness drink, popular in health-focused cafes and kitchens worldwide, designed to deliver a potent, spicy-sweet flavor boost.
🍽️ Nutrition at a glance
This shot is low in fat and protein but can be relatively high in natural carbohydrates and sugars from the fruits and vegetables. Its key nutrients are Vitamin C from the orange, beta-carotene (a precursor to Vitamin A) from the carrot, and anti-inflammatory gingerols from the ginger, all within a low-calorie serving of roughly 50-80 calories.
Nutrition breakdown
| Calories | 30 kcal |
| Protein | 0.5 g |
| Carbs | 7 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 10 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 20 mg |
| Folate | 15 µg |
| Potassium | 120 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin K | 3 µg |
| Magnesium | 8 mg |
Per 1 shot (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of traditional herbal remedies (like ginger tea) with modern juicing trends. Nutritionally, it's unique for combining the immune-supporting properties of Vitamin C with the digestive benefits of ginger in a single, bioavailable shot.
