Carrot-Ginger Shot
A Carrot-Ginger Shot is a concentrated, non-alcoholic beverage typically made by juicing or blending fresh carrots and ginger root, often with a small amount of lemon juice or apple for balance. It is a popular wellness drink originating from modern health food and juice bar culture, rather than a specific traditional cuisine.
🍽️ Nutrition at a glance
This shot is very low in carbohydrates, fat, and protein, with a rough calorie ballpark of 30-50 calories per 2-ounce (60ml) serving. It is a dense source of beta-carotene (which the body converts to vitamin A) from the carrots and contains gingerol, a bioactive compound with potential anti-inflammatory properties.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 0.5 g |
| Carbs | 6 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 3.5 g |
| Sodium | 10 mg |
| Vitamin A (RAE) | 509 µg |
| Vitamin C | 3.5 mg |
| Potassium | 140 mg |
| Vitamin K | 8 µg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Biotin | 1 µg |
| Folate | 7 µg |
Per 1 shot (60 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's unique for delivering a potent, raw dose of plant compounds in a very small volume, making it a popular 'wellness shot' for a quick nutrient boost. Culturally, it represents the trend of functional beverages, where ingredients are chosen for specific health benefits rather than just flavor or refreshment.
